Series of 4 workshops : introduction to the creative meditation
The objective of these workshops is to learn the basics of creative meditation, from Surya World. These theoretical and practical workshops aim to provide a foundation for understanding the basics of meditation, being able to practice safely at home, preparing and enjoying longer meditations, and preparing for more advanced workshops.
This series of four 2-hour workshops will be given once every two weeks starting on March 13, 2022.
Workshop 1: Introduction to meditation
Theory:
- Different schools of meditation and the evolution of meditation
- Objectives of meditation
- The meditation posture
Practice:
- Asana/stretching to prepare the body for meditation
- observation of the breath and harmonisation of the breath
- Guided meditation (10 minutes)
Atelier 2 : Préliminaires et préparations à la méditation
Theory:
- Introduction to meditation preparation
- The different layers/dimensions of the individual
- Breathing and the link with the mind
Practice:
- Asana to prepare the body for meditation
- Kapalabhati, observation of the breath and harmonisation of the breath
- Guided meditation (15 minutes)
Atelier 3 : Gérer ses émotions
Theory:
- Controlling your emotions
- The opposite emotion
- How to reconnect to Joy?
Practice:
- Asana to prepare the body for meditation
- Kapalabhati, observation of the breath, and harmonisation of the breath, lengthening of the breath
- Guided meditation (15 minutes)
Atelier 4 : Reprogrammer son cerveau
Theory:
- Meditation and the brain
- The benefits of meditation in everyday life
- How to practice at home
Practice:
- Asana to prepare the body for meditation
- Kapalabhati, observation of the breath, harmonisation of the breath and lengthening of the breath
- Guided meditation with visualisation (20 minutes)
Although you can choose to come to only some of them, it is strongly recommended to attend all 4 workshops. If you miss one, it will be possible to catch up with a recording.
Cost
39$ per 2 hours workshop
139$ for all 4 workshops, in total 8 hours
(if you have a monthly subscription Hêtre or Chêne, 10% discount apply)
Reservation: suryamontreal.punchpass.com/classes/10307215
A valid sanitary pass will be required.
For more information, please contact: montreal@surya-world.org
