YOGA NIDRA
31st October & 28th November 2021
Join Jite on the last Sunday of the month for a Yoga Nidra session to rest your mind.
Nidra, which can be translated from Sanskrit as ‘to escape within’ is a therapeutic practice that starts by relaxing the body,
prana and mind. It works by transcending our senses of perception through awareness and presence on the more subtle planes
of our existence. It has proven benefits for relieving states of anxiety and stress by providing social, physical and mental
(psychological and emotional) healing.
WHEN: 31st October & 28th November on Sunday afternoons from 15:30 – 16:45
WHERE: Reykjavik Yoga, Reykjavik
PRICE: 2.500 ISK
SIGN UP: app.acuityscheduling.com/schedule
