{"id":3022,"date":"2021-04-18T19:41:59","date_gmt":"2021-04-18T23:41:59","guid":{"rendered":"https:\/\/surya-world.org\/corps-emotionnel\/"},"modified":"2026-06-03T18:39:30","modified_gmt":"2026-06-03T22:39:30","slug":"corps-emotionnel","status":"publish","type":"post","link":"https:\/\/surya-world.org\/fr\/corps-emotionnel\/","title":{"rendered":"Le corps \u00e9motionnel selon la tradition yogique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3022\" class=\"elementor elementor-3022 elementor-1173\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a71e650 e-flex e-con-boxed e-con e-parent\" data-id=\"a71e650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b163f19 elementor-widget elementor-widget-text-editor\" data-id=\"4b163f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La tradition du yoga consid\u00e8re l\u2019\u00eatre humain comme un tout compos\u00e9 de 5 corps, du plus \u00ab\u00a0grossier\u00a0\u00bb au plus \u00ab\u00a0subtil\u00a0\u00bb :<\/p><ul><li><em>Le corps physique<\/em><\/li><li><em>Le corps \u00e9nerg\u00e9tique<\/em><\/li><li><em>Le corps \u00e9motionnel<\/em><\/li><li><em>Le corps mental<\/em><\/li><li><em>Le corps subtil<\/em><\/li><\/ul><p>Ces organes sont interd\u00e9pendants et chacun d\u2019entre eux est li\u00e9 \u00e0 celui qui se trouve en dessous et au-dessus.<\/p><h2><b>Le corps \u00e9motionnel<\/b><\/h2><p>Le corps \u00e9motionnel est constitu\u00e9 de l\u2019ensemble de nos \u00e9motions, des plus d\u00e9sagr\u00e9ables aux plus agr\u00e9ables. Il est int\u00e9ressant de d\u00e9finir ce qu\u2019est une \u00e9motion : il s\u2019agit d\u2019une pens\u00e9e associ\u00e9e \u00e0 un ressenti<\/p><p>+ agr\u00e9able, provoquant une attraction, ou<br \/>&#8211; d\u00e9sagr\u00e9able, provoquant une r\u00e9pulsion.<\/p><p>Nous vivons des \u00e9motions, qui sont internes, le plus souvent en r\u00e9action \u00e0 une situation ext\u00e9rieure (ou \u00e0 un souvenir, une projection mentale, etc.). Notre vie quotidienne est ainsi continuellement marqu\u00e9e par les \u00e9motions.<\/p><h3>Les \u00e9motions dans la tradition du yoga<\/h3><p>La tradition du yoga int\u00e8gre les \u00e9motions dans la pratique et dans le travail de raffinement de l\u2019\u00eatre en g\u00e9n\u00e9ral. Elle les classe selon leur niveau vibratoire, des plus denses, comme la haine et la col\u00e8re, aux plus subtiles et \u00e9lev\u00e9es : la joie et la paix.<\/p><p>Le corps \u00e9motionnel peut \u00eatre travaill\u00e9 en stimulant le <u><a href=\"https:\/\/surya-world.org\/fr\/corps\/\" target=\"_blank\" rel=\"noopener\">corps physique<\/a><\/u> et le <u><a href=\"https:\/\/surya-world.org\/fr\/corps-energetique\/\" target=\"_blank\" rel=\"noopener\">corps \u00e9nerg\u00e9tique<\/a><\/u> : c\u2019est lorsque nous nous sentons bien, pleins de vitalit\u00e9, que nous sommes les plus aptes \u00e0 ressentir des \u00e9motions positives (\u00e0 l\u2019inverse, lorsque nous sommes fatigu\u00e9s ou malades, nous avons davantage tendance \u00e0 ressentir du stress, de la peur, etc.). La pratique des postures et du <u><a href=\"https:\/\/surya-world.org\/fr\/pranayama\/\" target=\"_blank\" rel=\"noopener\">pranayama<\/a><\/u> est particuli\u00e8rement efficace pour nous amener dans un \u00e9tat de calme et de stabilit\u00e9 \u00e9motionnelle, condition essentielle \u00e0 la <u><a href=\"https:\/\/surya-world.org\/fr\/dharana-dhyana\/\" target=\"_blank\" rel=\"noopener\">m\u00e9ditation<\/a><\/u>.<\/p><h3>Les traditions d\u00e9votionnelles<\/h3><p>Dans la tradition, les \u00e9motions sont \u00e9galement stimul\u00e9es \u00e0 travers les pratiques d\u00e9votionnelles : chants, pri\u00e8res, etc. Plus l\u2019objet de la d\u00e9votion est raffin\u00e9, plus les \u00e9motions se purifient.<\/p><p>On retrouve \u00e9galement cette approche dans l\u2019art : par exemple, l\u2019essence de la po\u00e9sie r\u00e9side dans l\u2019essence m\u00eame des \u00e9motions, leur saveur, \u00e9galement appel\u00e9e Rasa. L\u2019objectif est de transmettre l\u2019\u00e9motion, de \u00ab faire go\u00fbter \u00bb l\u2019\u0153uvre d\u2019art au spectateur.<\/p><h3>Le Suryashtanga<\/h3><p>Le <u><a href=\"https:\/\/surya-world.org\/fr\/yoga\/\" target=\"_blank\" rel=\"noopener\">Suryashtanga Yoga<\/a><\/u> permet de travailler le corps \u00e9motionnel \u00e0 travers les <u><a href=\"https:\/\/surya-world.org\/fr\/asana\/\" target=\"_blank\" rel=\"noopener\">asanas<\/a><\/u>, notamment gr\u00e2ce aux 5 souffles, ainsi qu\u2019au <u><a href=\"https:\/\/surya-world.org\/fr\/pranayama\/\" target=\"_blank\" rel=\"noopener\">pranayama<\/a><\/u> et \u00e0 la <u><a href=\"https:\/\/surya-world.org\/fr\/dharana-dhyana\/\" target=\"_blank\" rel=\"noopener\">m\u00e9ditation<\/a><\/u>. Il constitue une formidable bo\u00eete \u00e0 outils pour la vie quotidienne, permettant d\u2019\u00e9quilibrer les \u00e9motions, de les apaiser et de mieux g\u00e9rer le stress, souvent qualifi\u00e9 de \u00ab mal du XXIe si\u00e8cle \u00bb.<\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/surya-world.org\/fr\/corps-mental\/\">&gt; Le corps mental<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La tradition du yoga consid\u00e8re l\u2019\u00eatre humain comme un tout compos\u00e9 de 5 corps, du plus \u00ab\u00a0grossier\u00a0\u00bb au plus \u00ab\u00a0subtil\u00a0\u00bb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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