Week of Sept. 9 – 14: Free trial class!
3 disciplines to chose from
For a return to work rich in positive energy, join us in a beautiful space to practice :
Yoga (Suryashtanga), a combination of dynamic and static postures, synchronized with breathing, to train the whole body and calm the mind.
Taijiquan (Qi-Gong/Tai-Chi), an art of health combining conscious movement, breathing and visualization, for a deeper connection with oneself and enhanced inner strength.
Creative Meditation, a gradual approach to quieting our thoughts, leading to inner joy and peace.
3 simple steps to discover your wellness activity for the fall season:
Take a look at the weekly class schedule and choose a class to try out for free. Simply register via the online calendar. Then head to the Surya Montreal studio and enjoy your class. 😊
a) Chose from the schedule
b) Book a spot online
c) Come to the studio!
More details
You can participate for free in a class of your choice between Sept. 9 – 14 if you’ve never attended a class at Surya Montréal, or if you haven’t come in the last 6 months. The Sunflower pass is available to everyone.
- If you’d like to try more than one class, each additional class costs only $5 + tax from Sept. 9 to 14. Buy extra classes for 5$ online or in cash at the studio ($5.75 with taxes).
- You can enjoy an extra class for free if you accompany a friend who is new.
- Almost all classes are suitable for all levels (with the exception of the Level 2 yoga classes), so beginners are welcome! The exercises can easily be adapted to suit your personal needs and abilities.
- If you like your experience, you can benefit from one of our discovery offers for new members, for example 3 months unlimited classes for only $225.
Contact
If you have any questions, please contact us!
T: (514) 431-5248
montreal@surya-world.org
903 Rue St.-Zotique E.
Montreal, Québec H2S 1M9
The studio is located right next to Plaza St. Hubert, on St. Zotique Street; across from a large IGA, close to Beaubien metro, bike paths and nearby parking.