Surya Montreal
Yoga, Taijiquan, Meditation
Summer Special Offer : 10 classes, 149$
Participate in 10 classes by September 30. You can also share the pass with friends.
Chose from 3 types of classes
Taijiquan (Qigong / Taichi)
A gentle practice for inner harmony based on the principles of Yin and Yang.
For Newcomers
Are you curious to try out Suryashtanga Yoga, Meditation and/or Taijiquan at Surya Montréal?
Take advantage of our special passes to discover our classes.
Get a detailed description and buy your pass by clicking on the butons above. Then reserve a spot for one of the weekly classes that fits in your agenda!
Weekly class schedule
All classes are for all levels (except the “level 2” yoga classes). You don’t need to be flexible to start yoga! For more advanced students we add variations, details, and focus on the correct respiration.
The classes are bascially in French but you can ask the insctructor for some explainations in English if needed.
Events
Yoga at the Park
Every Wednesday from 18:30 - 19:30
To enjoy the summer sun and being outside in nature, Surya Montréal invites you to weekly yoga classes at Parc Père Marquette. All levels welcome!
Yoga Brunch
Sunday, July 6 from 10:00 - 13:00
Join us for a relaxing yoga practice at 10h, followed by a potluck brunch to share good food and meet nice people! If the sun comes out, we wil picnic at the park.
Yoga Masterclasses, France
At three cities in June and July
If you travel to France in early summer, check our the opportunities to participate in a weekend seminar with Stéphane Chollet, the founder of Surya World.
Holistic Retreat in Nature, Estrie
Enjoy a weekend to unwind and re-center! Aug. / Nov. 2025
Past events: Open House | Spring Retreat | Ayurvedic Cure in South India | Yoga Brunch | Yoga in the Park
Your Surya Team
In the media
Additional Services
Deepen your regular practice or develop your personal program to practice at home! Private (max. 2 students) or semi-private classes (max. 6 students) allow you to adjust to your personal needs, to make the most of your practice.
Private Classes
Corporate Classes
Yoga, qigong, taichi, meditation or automassage classes at the workplace. To improve the physical and mental health of your employees/colleagues, and get active as a team! We adapt the service to your preferences. The classes can be at the office or online.
Take time for yourself, slow down, connect with your body and balance your energy levels and vitality. Shiatsu helps you let go and face the difficulties of daily life. Take a moment for you to relax, appreciate the present moment and simply just be.
Massage Therapy, Shiatsu Yin
Looking for a suitable space for your activities? We sublet our three rooms outside of class times. Ideal for classes, workshops, consultations and other activities.
Room Rental
More Information
What is "Suryashtanga" yoga?
Suryashtanga is a way of practicing yoga that was developped by the founder of our school, Stéphane Chollet. It is based on the philosophical guidelines of the “Yoga in 8 steps” (Ashtanga). That includes ethical principles, body exercises, conscious breathing and concentration.
Our yoga classes start with dynamic exercises, followed by static postures and a guided relaxation.
What is the difference between Taijiquan and Taichi?
Taijiquan is often spelled as Taichi in the West. It is a Chinese martial art that is today well-known for its health benefits.
At Surya we practice HunYuan Taijiquan which includes Qigong for increasing our life energy.
Do you offer regular meditation sessions?
Our class schedule include two weekly Yoga & Meditation classes. We start with a gentle 30 minutes physical practice to release tensions in our body, before conentrating on the respiration and concluding with a 15 minutes guided meditation.
I never practiced Yoga. Do you have beginners classes?
You can participate in our “all levels” Yoga classes. The practice is accessable for beginners. We teach different variations of mouvements and postures for beginners and more advanced students.
When does your next semester start?
You can start coming to our classes whenever you want, there are no defined semesters.
Do you have volunteering opportunities?
Yes, please contact us to talks about options personally.
The School's Founder
Surya World is founded on the initiative and great expertise of Stéphane Chollet.
Contact
903 Rue Saint-Zotique East
Montreal, Quebec H2S 1M9
- (438) 993-6134
- montreal@surya-world.org
Transport
Metro
Metro stations Beaubien (5 min walk) and Jean-Talon (8 min walk).
Car
Free parking opportunities in the neighborhood; big parking space behind the IGA opposite to the studio
