Corporate Classes
Yoga, Qi-Gong, Meditation, Massage
Proven Benefits of Yoga, Qi-Gong and Meditation at the workplace
Activities among colleagues improve the feeling of being part of a group. This will keep your coworkers healthy, in a good mood, motivated to work and capable to give the best of themselves!
Here are 10 good reasons to offer corporate yoga, qigong or meditation classes to enhance physical, mental and social weelbeing:
Physical health
- Strengthens the body and increases flexibility
- Improves our posture at work and in everyday life
- Prevents pain caused by sitting or standing for long periods of time
- Improves digestive-, cardio-respiratory- and immune system functions
- Improves sleep
Mental health
- Reduces negative emotions, stress and anxiety
- Allows you to refocus and address priorities more efficiently
- Improves cognitive functions (attention, concentration, memory etc.)
- Increases creativity
- Improves interpersonal relationships
Our services : on-site or virtual wellbeing sessions
Yoga
Our yoga classes are composed of a variety of movements and poses to strengthen and stretch the whole body in a balanced way. We place special emphasis on breathing while moving or doing poses in order to calm and harmonise the nervous system and the hormonal system. This way, our body gets relaxed and detoxified, our emotions balanced, and our mind more focused.
Qi-Gong
Qi-Gong is practiced standing, without any accessories. It is accessible to everyone, regardless of their physical condition. Simple movements, coordinated with breathing, and visualization lead to physical relaxation and mental and emotional stability. The practice is based on the concepts of Traditional Chinese Medicine to maintain health.
Meditation
Our meditation classes begin with some stretching to release tension in the body and permit better breathing. Next, breathing exercises facilitate introspection and mental calm. Finally, we guide participants through visualizations that assist in relaxing, cultivating positive emotions and soothing the mind. The techniques can easily used by everyone, notably to manage stress.
Automassage
Automassage, stretching and mental relaxation: we guide you through a succession of self-massages or stretches to relax the areas of the body that are very solicited or tense when working with limited physical activity, such as: the eyes, head, shoulders/neck, back, arms, wrists and hands. We finish with a global conscious relaxation of the body.
Practical Details for our Corporate Classes
Venue : either at your workplace, online/hybrid or at the studio Surya Montreal at 903 St-Zotique East.
Duration: we recommend 1 hour classes but shorter sessions are possible (min. 30 minutes).
If you are interested, we can also give a workshop of more than 1 hour, which includes both theory and practice.
Requirements: none; the classes are adapted to the level of the participants.
Frequency: depending on your needs
- once a week (recommended),
- every other week
- occasionally
- Contact us with a short description of your needs and any questions that you might have.
- We will be in touch to talk personally about the service.
- Let’s finalize the details to get started!
Contact Surya Montreal
903 Rue Saint-Zotique East
Montreal, Quebec H2S 1M9
- (514) 431-5248
- [email protected]
