Contact
Contact

Wellness at Work

Yoga, Qi-Gong, Meditation

Proven Benefits of Yoga, Qi-Gong and Meditation

Activities among colleagues improve the feeling of being part of a group. This will keep your coworkers healthy, in a good mood, motivated to work and capable to give the best of themselves!

Here are 10 good reasons to offer corporate yoga, qigong or meditation classes to feel good in mind and body:

Physical health

  • Strengthens the body and increases flexibility
  • Improves our posture at work and in everyday life
  • Prevents pain caused by sitting or standing for long periods of time
  • Improves digestive-, cardio-respiratory- and immune system functions
  • Improves sleep

Mental health

  • Reduces negative emotions, stress and anxiety
  • Allows you to refocus and address priorities more efficiently
  • Improves cognitive functions (attention, concentration, memory etc.)
  • Increases creativity
  • Improves interpersonal relationships
Corporate testimonials Alstom
Corporate testimonials Atelier Urbain
Corporate testimonials Arrondissement
Corporate testimonials Clear Destination
Corporate testimonials Agile

Our services

Yoga

Our yoga classes are composed of a variety of movements and poses to strengthen and stretch the whole body in a balanced way. We place special emphasis on breathing while moving or doing poses in order to act directly on the nervous system and therefore the hormonal system. This way, our body gets relaxed and detoxified, our emotions balanced, and our mind more focused and calm.

Qi-Gong

QiGong QiGong is practiced standing, without any accessories. It is accessible to everyone, regardless of their physical condition. Simple movements, coordinated with breathing, and visualization lead to physical relaxation and mental and emotional stability. The practice is based on the concepts of Traditional Chinese Medicine to maintain health.

Meditation

Meditation: our meditation classes begin with some stretching to release tension in the body and permit better breathing. Next, breathing exercises are used to facilitate introspection and mental calm. Finally, we guide participants through visualizations that assist in relaxing, cultivating positive emotions and soothing the mind.

Automassage

Automassage, stretching and mental relaxation: we guide you through a succession of self-massages or stretches to relax the areas of the body that are very solicited or tense when teleworking, such as: the eyes, head, shoulders/neck, back, arms, wrists and hands. We finish with a global conscious relaxation of the body.

Practical Details

Your group class, online or in-person – at your location or at 903 St-Zotique East.

Requirements: none; the classes are adapted to the level of the participants.
Duration: between 30 minutes and 1 hour; your choice

If you are interested, we can also give a workshop of more than 1 hour, which includes both theory and practice.

Frequency: 

  • Once a week (recommended), or
  • every other week

How to proceed?

  1. Choose the format that suits your team.
  2. Pick the day of the week and time that works best for them.
  3. Meet with one of our specialized teachers: either in your office, online via Zoom, or in hybrid mode.

Rates: starting at $100/class.

The offers can be adjusted to your needs.
For more information, please contact us!

Contact

903 Rue Saint-Zotique East
Montreal, Quebec H2S 1M9

Facebook Instagram
About Surya Montreal
Scroll to Top