Surya Paris
Yoga and Meditation
What is Suryashtanga Yoga?
Suryashtanga Yoga is a skilful combination of dynamic movements and static postures, guided by deep, regular breathing.
The teacher will explain the underlying philosophy of “yoga in 8 steps” that leads to a peaceful state of mind. You’ll be encouraged to adapt the postures to your physical abilities and daily shape, while the teacher chooses a sequence of exercises according to external factors such as the season of the year.
You’ll be impressed not only by the benefits for your body, but also by the emotional and mental calm you’ll experience! Read more...
Yoga Classes in Paris 10 - Traditional, Spiritual, and Therapeutic Yoga with Surya
Traditional yoga, faithful to the wisdom of India
At Surya Paris, we teach traditional yoga based on the teachings of the great yoga masters, notably Sri T. Krishnamacharya, who stated that “yoga must adapt to the individual, not the other way around.”
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Our approach, Suryashtanga Yoga, draws on this living tradition to meet the practical needs of the modern world. Through a focused and progressive practice based on breathing, essential postures, and concentration, we help students, even those under pressure, to quickly regain balance, calm, and vitality.
The principle of “necessary and sufficient” allows everyone to achieve proper physical balance, paving the way for an inner yoga practice. Because yoga is more than just postures; it is a science of consciousness, an invitation to get to know yourself better.
Spiritual yoga, to connect with yourself and the world
Suryashtanga Yoga has its roots in the eight-limbed path of yoga (Ashtanga Yoga) as taught in Patañjali’s Yoga Sūtra. It also draws inspiration from complementary traditions such as internal martial arts.
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It also draws inspiration from complementary traditions such as internal martial arts (Taiji, Qi Gong, Katari), in a quest for harmony between body, energy, and mind.
This modern and living approach to yoga carries a spirituality rooted in reality, defined by its founder Stéphane Chollet as:
“Understanding the nature of collaboration; and thinking of ourselves as a species in the complexity of the world in which we live.”
At Surya Paris, we regularly welcome experienced yogis from the East and West to forge a link between traditional wisdom and our modern, urban lives. These encounters allow us to share yoga in its most philosophical, profound, and spiritual form, far beyond mere postures—see our activities in Paris – see our activities in Paris
Therapeutic yoga, to restore health and balance
Suryashtanga Yoga offers a comprehensive therapeutic approach. It is particularly recommended for chronic pain, physical rehabilitation, and emotional or mental disturbances.
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Suryashtanga Yoga works on all levels of being. It is particularly recommended for chronic pain (back pain, neck tension), physical rehabilitation (following injury or surgery), chronic fatigue, as well as emotional distress (anxiety, irritability, burnout) or mental disturbances (lack of concentration, agitation, sleep disorders) .
This practice respects each person’s individuality. It acts on:
The physical body: mobility, muscle strengthening, deep relaxation, pain prevention.
The energetic body: improved vitality, regulation of the nervous system.
The emotional body: relief from stress, negative emotions, and mental hyperactivity.
On the mental body: improved concentration, clarity, inner stability.
Yoga can be a valuable support in the treatment of conditions such as musculoskeletal disorders, functional digestive disorders, anxiety disorders, and certain hormonal disorders (premenstrual syndrome, menopause-related sleep disorders, etc.).
Weekly class schedule
Book your classes and pay for your passes and memberships directly online, or download the Eversports mobile app!
Well-Being in the 10th district
Surya Paris promotes well-being through the collective and personal practice of Suryashtanga Yoga and meditation. Give meaning to your practice and benefit from balancing Yoga classes, suitable for all levels !
We are located at Studio Canal Central, at 12 rue Lucien Sampaix 75010: In the heart of the 10th arrondissement, near République and the Canal Saint-Martin.
We also invite you to monthly workshops, retreats, events, and inspiring gatherings around positive transitions. Follow our news on Instagram and on Facebook to stay informed!
Events
A very special opportunity: two days of immersion to deepen your practice and understanding of Yoga with Stéphane Chollet, the founder of Surya World.
Weekend of October 11 – 12, 2025
Yoga and Meditation Retreat in Nature
November 8 to 11, 2025
Our beautiful space
Your Surya Team
Tarifs
À LA CARTE
Single class: €24
10 classes: €195 (€19.5 / class)
20 classes: €340 (€17 / class)
40 classes**: €640 (€16 / class)
UNLIMITED MEMBERSHIPS
11 months: €1,210 or €110/month (annual membership + 1 workshop of your choice included)
Unlimited 3-month pass: €380 or €126.67/month (annual membership included)
REFERRAL OFFER
Refer a friend and they will receive a 10% discount on all our class passes and memberships, and you will earn a free class!
Offer valid on-site, at the CanalCentral studio
Reduced rates -10%, available for purchase on-site
Under 25, students, job seekers, RSA recipients, retirees, volunteers of partner associations (upon presentation of proof at the front desk)
PRIVATE CLASSES
€80 per class
ONLINE CLASSES
1 class: €12
5 classes: €50
ASSOCIATION MEMBERSHIP
€12 / year
** Reserved for members: simply join online or at the front desk for only €12/year.
Corporate Yoga Classes
Take advantage of preferential rates at the studio for your employees!
Classes at the office or online, seminars, themed workshops for companies…
Contact us to talk about an offer tailored to your needs
Our corporate partners, already enjoying our classes :
AFP – 15 Rue Vivienne, Paris
Makesense – 26 rue Boileau, Paris
Lamazuna – 60 rue des Entrepreneurs, Paris
Contact
Studio CanalCentral
12 rue Lucien Sampaix, 75010
- 06 18 00 86 61
- paris@surya-world.org
