Posts
Ashtanga Yoga
- ASANA: THE POSTURE
- Ashtanga Yoga: The Original Definition
- Dharana: Concentration and Dhyana: Meditation
- Pranayama: Breath
- Pratyahara: withdrawing from the senses
- Sagarbha Pranayama
- Samadhi: Absorption
- SURYA NAMASKAR : SUN SALUTATION
- Symbolism of the Surya Namaskar
- Vinyasa
- Yama and Niyama: THE PRELIMINARIES OF YOGA