Discovery Week
Find your wellbeing activity
Yoga, Meditation
Qigong, Taiji
903 rue St. Zotique Est
(Rosemont - La Petite-Patrie)
Free Classes
August 17 - 22, 2026
One week to discover your practice
Before fall sets in, August is still more quiet — a good moment to try out activities that will help you to regularly take time to move, breathe and relax over the coming months.
From 17 to 22 August, all our classes are free for anyone who has never practised with us before. Yoga, Qigong, Taijiquan, Meditation: try one or more of these disciplines and see which one might support your wellbeing this fall.
During this week, you can also take advantage of exclusive discounts on our passes (details provided at the studio).
Choose your free trial class below and book your spot.
Monday, August 17, 16h30 : Qigong
Monday, August 17, 18h00 : Yoga tous niveaux
Tuesday, August 18, 16h45 : Yoga tous niveaux
Tuesday, August 18, 18h00 : Taijiquan (Qigong / Taichi)
Wednesday, August 19, 10h00 : Taijiquan (Qigong / Taichi)
Wednesday, August 19, 19h30 : Yoga & Méditation
Thursday, August 20, 16h30 : Yoga doux
Thursday, August 20, 18h00 : Yoga tous niveaux
Thursday, August 20, 19h30 : Taijiquan (Qigong / Taichi)
Friday, August 21, 12h15 : Yoga tous niveaux
Friday, August 21, 16h30 : Taijiquan (Qigong / Taichi)
Saturday, August 22, 9h00 : Taijiquan (Qigong / Taichi)
Saturday, August 22, 10h30 : Yoga tous niveaux
All classes are suitable for all levels, whether you’re a beginner or already at an advanced level. The instructors will take the time to explain the exercises and their benefits.
Please note that our classes are generally taught in French. We do provide English translation upon request.
Current class schedule
Class schedule as of Sept. 14
Which course is right for you?
Yoga, an in-depth practice
Once you’re familiar with the Surya Sun Salutation sequence and our standard poses, join us for this longer, 1h15 session. We move from one pose to enother in a more fluid way and aim to establish a steady rhythm to stay centered throughout the entire practice.
Qigong
A form of moving meditation rooted in Chinese tradition, combining gentle movements, mindful breathing, and visualizations. Discover this practice that harnesses and harmonizes your vital energy!
Taijiquan
After a short Qigong routine to energize the body, we practice the fluid, coordinated, and graceful movements of Taiji. This practice improves flexibility, promotes energy balance, and enhances concentration.
Suryashtanga Yoga
A comprehensive exercise routine that combines dynamic movements and static poses, with a focus on maintaining a steady breathing rhythm.
We look for a good balance between a certain effort and at the same time comfort in the poses – everyone is encouraged to adapted to ones capabilities, withour any pressure. Inspired by principles of Ayurveda, the class is designed to balance our often hectic lifestyle.
Gentle Yoga
Less physically demanding and more accessible, this class is suitable for those who have never practiced yoga before, who prefer a gentler approach, or who have limited mobility.
The practice includes particular breathing exercises designed to calm the mind and foster serenity.
Yoga & Meditation
A balanced class: 30 minutes of dynamic and static yoga to release tension in the body, followed by 30 minutes of breathing exercises and guided meditation for deep inner relaxation.
If you’ve tried meditating before but couldn’t calm your thoughts, you’ll be surprised at how much easier it becomes when you start with yoga and breathing exercises.
To whom are these courses addressed?
you often feel tense or tired
your mind never stops
you spend a lot of time in front of a screen
you are looking for a simple, people-oriented, and non-competitive practice
you want to take care of yourself, without any pressure
What you'll experience
a deep sense of calm
easier breathing
a more relaxed body
greater mental clarity
- more energy to achieve your goals
The Surya Montreal team is available before and after classes to discuss and answer any questions you may have about the studio and our practices.
Frequently asked questions
Are your classes suitable for beginners?
Yes. Our classes are structured so that beginners have time to discover the basics, while advanced students can add details and focus on specific intentions for a more internalized practice.
If you want to start yoga and take it very slowly, opt for the gentle yoga class.
What should I bring to my first class?
All you need to bring is comfortable clothing and, for yoga and meditation classes, a mat (you can rent one for $2.50 at the studio).
For Qigong and Taijiquan, you can bring indoor sneakers, but you can also practice barefoot.
How many times a week should I practice?
We recommend establishing a regular practice routine. Even one session per week brings benefits. If you want to deepen your experience, two or three classes per week are recommended.
Furthermore, yoga and taijiquan are different but complementary practices. You can take both types of classes.
What is « Suryashtanga » yoga?
Suryashtanga is a yoga practice developed by the founder of our school, Stéphane Chollet. It is based on the philosophical foundations of “Yoga in 8 steps” (Ashtanga). This includes ethical principles, physical exercises, conscious breathing, and concentration.
Our yoga classes begin with dynamic exercises, followed by static postures and a guided relaxation.
Do you offer mindfulness meditations?
There are various meditation techniques. All aim to calm the mind, but their practice and results differ.
At Surya, we practice “creative meditation”: guided meditations that include visualizations. In our experience, this is a good method that can be integrated into everyday life, even when our minds are often very restless.
What is the difference between Taijiquan and Taichi?
Taijiquan is an internal Chinese martial art now renowned for its health benefits. There are different styles and schools in the Chinese tradition, including Taoist Taichi. Each school has its own specific characteristics, but all are based on similar principles and a common philosophy.
At Surya, we practice HunYuan Taijiquan, which includes Qigong to increase our vital energy and spiral movements to deeply stretch our bodies and improve energy circulation.
More information
Contact
903 Saint-Zotique Street East
Montreal, Quebec H2S 1M9
- (514) 431-5248
- montreal@surya-world.org
The studio is located just off Plaza St. Hubert, at the level of Rue St. Zotique; opposite a large IGA.
If you have any questions, please don’t hesitate to contact us!
Parking: you can find free parking spaces in the surrounding streets, for example on Saint-Zotique or Christophe Colomb. Allow a few extra minutes if you’re coming by car. There are also a number of paid parking spaces, notably behind the IGA.
